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Flavours Treat - Family Friendly Recipes

Hello Namaste, I'm Geetha! I share vegetarian and vegan recipes made with wholesome, mostly healthy and fresh ingredients. Every recipe has easy-to-follow instructions with process shots (detailed step-wise pictures), a short video and lots of tips to help your cooking journey. SUBSCRIBE TO GET THE RECIPES

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close up shot of a white bowl filled with crispy baked tofu without flour.
Featured Post

Crispy Baked Tofu Without Flour - You'll Love This!

Hi Reader ! Looking for a simple, healthy way to enjoy tofu with the perfect crunch? This crispy baked tofu without flour is about to become your new favourite! Made with minimal ingredients and no flour or cornstarch, this recipe delivers golden, crispy bites straight from the oven. It’s light, protein-packed, and perfect for salads, wraps, or as a snack on its own. In this recipe, you’ll discover:• How to get tofu crispy without using flour• Gluten free option Whether you're cooking for a...

6 days ago • 1 min read
college of four high protein vegetarian wraps with text overlay in the middle.

Hi Reader ! Looking for high protein vegetarian lunch ideas? In this video, I’m sharing 4 delicious high protein vegetarian lunch wraps that are perfect for healthy eating and meal prep. These easy vegetarian wraps are: ✔ Quick and simple to make ✔ Perfect for meal prep ✔ Ideal for work, school, or on-the-go lunches. If you’re trying to eat more vegetarian meals, follow a high protein diet, or just want new healthy lunch ideas, these wraps are a must-try. Check out video tutorials on...

13 days ago • 1 min read
white bowl of oil free sweet potato granola, yogurt, cherries and blueberries placed on marble along with a spoon.

Hi Reader ! Try this nutritious oil free sweet potato granola that's refined sugar free, nut free and vegan. Easy to make and perfect for breakfast or snacks. Get Recipe Here More Flavoured Granola Ideas Apple Granola Get Recipe Here Pumpkin Granola Get Recipe Here Banana Granola Get Recipe Here Watch the short tutorial on Sweet Potato Granola $15.00 20 Fun and Simple No Cook Recipes To Make With Kids A collection of no-cook vegetarian recipes that are perfect for little hands and big...

16 days ago • 1 min read
white plate of pan fried two nectarine halves topped with yogurt and almonds.

Hi Reader ! Craving a sweet treat? Try this simple and nutritious 3 ingredient pan fried nectarines. It gets ready in under 20 minutes and is a perfect snack or light guiltfree dessert to indulge. Get Recipe Here More Refined Sugarfree Sweet Treats Coconut Superseed Stuffed Dates Get Recipe Here Coconut Apricot Energy Balls Get Recipe Here Chocolate Date Energy Balls Get Recipe Here Check out the short video tutorial on pan fried nectarines $15.00 20 Fun and Simple No Cook Recipes To Make...

22 days ago • 1 min read
white bowl of no bake banana oatmeal energy balls

Hi Reader ! Looking for an easy peasy no bake recipe to make with young kids? Try these fun and simple 4 ingredient banana oatmeal energy balls. All you need is a bowl, a fork and 10 minutes to prepare this vegan, refined sugar free toddler friendly sweet treat. Get Recipe Here More No Bake Treats Chocolate Date Energy Balls Get Recipe Here Orange Chocolate Energy Balls Get Recipe Here Coconut Almond Balls Get Recipe Here Check out a short video tutorial on no bake banana oatmeal energy balls...

25 days ago • 1 min read
ebook with black text on green background and food images on the side.

Hi Reader ! If you’ve ever wanted to cook with your kids but worried about the mess, the time, or the hot stove… I’ve created something just for you. I’m excited to share my new eBook “20 Fun and Simple No Cook Recipes to Make with Kids” designed especially for families who want to spend more quality time with kids in the kitchen without the stress. Inside the eBook, you’ll find 20 easy, kid-friendly recipes that require no cooking, minimal prep, and simple ingredients you probably already...

29 days ago • 1 min read
bowl filled with mixed vegetable kofta curry placed on marble along with a spoon, glass of water, parathas and a napkin

Hi Reader ! Check out the rich and creamy North Indian dish, vegetable kofta curry, which pairs perfectly with any Indian flatbreads and flavoured rice. Get Recipe Here More Curry Recipes Palak Paneer Get Recipe Here Potlakaya Pappu (Snake Gourd Curry) Get Recipe Here Turai Sabzi (Ridge Gourd Curry) Get Recipe Here Check out the short video tutorial on veg kofta curry below. Organic Leafware - Eco Friendly Supplies Go Green with Organic Leafware Products! I have launched Organic Leafware, a...

about 1 month ago • 1 min read
white plate of slice of black forest fruit baked breakfast oatmeal on a brown tile along with a spoon

Hi Reader ! Warm, comforting and flavourful breakfast oatmeal loaded with blackberries, cherries, blackcurrants and red grapes. Perfect for meal prep or a weekend brunch. Get Recipe Here More Baked Oatmeal Recipes Pumpkin Baked Oatmeal Get Recipe Here Chococlate Baked Oatmeal Without Banana Get Recipe Here More Breakfast Recipes Apple Granola Get Recipe Here Mango Breakfast Oatmeal Get Recipe Here Apple Quinoa Porridge Get Recipe Here Check out the short video tutorial on black forest fruit...

about 2 months ago • 1 min read
brown container of vegetable coconut milk pulao placed on grey background along with a bunch of coriander, wooden spoon, bowls of yogurt and curry

Hi Reader ! Try this delicious vegetable coconut milk pulao prepared with fragrant basmati rice cooked in creamy coconut milk, loaded with vegetables and aromatic spices. It's a vegan and gluten free one pot dish perfect for a weeknight meal or to serve guests on special occasions. Get Recipe Here Onion Raita Get Recipe Here Vegetable Kurma Get Recipe Here More Flavourful Rice Recipes Kashmiri Pulao Get Recipe Here Peas Pulao Get Recipe Here Saffron Rice Get Recipe Here Check out the short...

2 months ago • 1 min read
collage of five images consisting of custard, pudding, brownies, ice cream and payasam.

Hi Reader ! Have a sweet tooth? Then this email is just for you! Today, I’m sharing a few popular, decadent desserts from Flavours Treat. Craving more? You can explore all our dessert recipes in the dessert category. Coconut Custard Get Recipe Here Mango Mousse Get Recipe Here Vanilla Ice Cream Get Recipe Here Brownies with Cocoa Powder Get Recipe Here Coconut Pudding Get Recipe Here Badam Halwa Get Recipe Here Semiya Payasam (Vermicelli Milk Pudding) Get Recipe Here Organic Leafware - Eco...

2 months ago • 1 min read